What is a BIA?

Bioelectrical Impedance Analysis (BIA) is a method of assessing your “body composition” – the measurement of body fat in relation to lean body mass. It is an integral part of a health and nutrition assessment.

Research has shown that body composition is directly related to health. A normal balance of body fat is associated with good health and longevity. Excess fat in relation to lean body mass, a condition known as altered body composition, can greatly increase your risks to cardiovascular disease, diabetes and more.

BIA fosters early detection of an improper balance in your body composition, which allows for earlier intervention and prevention. BIA also provides a measurement of fluid, the ratio of intracellular water to extracellular water which is an important reflection of the body’s current ability to absorb and utilize nutrients and expel cellular waste that can be a critical assessment tool for your current state of health.

BIA also serves to measure your progress as you work to improve your health. Improving your BIA measurement, can help keep your body functioning properly for healthy aging and reduced risk to illness. With your BIA results, we can recommend a personalized dietary plan, nutritional supplements, and exercise to help you support optimal health and well-being for a lifetime.