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Sue Hall, RNCP/LE
REGISTERED NUTRITIONIST
LIFESTYLE EDUCATOR
613-558-8264
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Favourite Protein Shake
Meal Type:
Breakfast Time To Prepare:
5 minutes
Ingredients:
Protein Powder
1 cup water
1 cup wild blueberries
1/2 small banana
2 Tablespoons flaxseeds or Chia seeds
1 Tablespoon flaxseed oil or organic coconut oil
Post-work out shake omit oils and flax or chia seeds.
Directions:
Blend and drink immediately.
