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As an alternative, please find our direct contact information below:
Sue Hall, RNCP/LE
REGISTERED NUTRITIONIST
LIFESTYLE EDUCATOR
613-558-8264
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Kid Friendly Smoothies
Meal Type:
Snacks Time To Prepare:
5 minutes
Smoothies make a wonderful snack.
Ingredients:
3 tablespoons of yogurt or tofu
1 small banana
1 tablespoon of flaxseed oil
Directions:
Blend all ingredients in a blender until you have a smooth drink.
You can also freeze the mixtures in molds to make freezer pops.
