STRUGGLING WITH WEIGHT CHALLENGES?

Do you want to learn how to eat right and lose weight at the same time? No more diets! This 6 week, therapeutic lifestyle program, will teach you how to improve your overall health while losing weight and body fat while maintaining muscle mass, increase energy and will help to prevent diseases associated with aging. Scientific nutritional testing, learning how to read labels, portion control, stress management, supplementation and exercise are just a few of the topics that will be covered. (Sign up with a friend for support, motivation and a discount)!

DETOXIFICATION

How well are your body’s defenses working? Rejuvenate and discover how you can support your body in its natural cleansing process to gain vitality as well as lose some weight. This 4 week program will rebalance your body getting rid of harmful toxins that have built up due to toxins in the environment, pesticides, hormones and additives, internal and external stresses, poor dietary choices, lack of exercise, medications and the list goes on. This simple, yet effective program will provide dietary guidelines in combination with a complete and nutritionally balanced beverage.

BIOELECTRICAL IMPEDANCE ANALYSIS (BIA)

What is a BIA?

Bioelectrical Impedance Analysis (BIA) is a method of assessing your “body composition” – the measurement of body fat in relation to lean body mass. It is an integral part of a health and nutrition assessment.

Research has shown that body composition is directly related to health. A normal balance of body fat is associated with good health and longevity. Excess fat in relation to lean body mass, a condition known as altered body composition, can greatly increase your risks to cardiovascular disease, diabetes and more. BIA fosters early detection of an improper balance in your body composition, which allows for earlier intervention and prevention. BIA also provides a measurement of fluid, the ratio of intracellular water to extracellular water which is an important reflection of the body’s current ability to absorb and utilize nutrients and expel cellular waste that can be a critical assessment tool for your current state of health.

BIA also serves to measure your progress as you work to improve your health. Improving your BIA measurement, can help keep your body functioning properly for healthy aging and reduced risk to illness. With your BIA results, we can recommend a personalized dietary plan, nutritional supplements, and exercise to help you support optimal health and well-being for a lifetime.

SUPERMARKET SAVEY

Your time is valuable, so learning the layout of your supermarket can be very helpful. Learn to avoid the aisles that supply foods that you know will contribute to your downfall. Learn how to read labels and how to substitute unhealthy food choices for healthy nutritious foods without feeling deprived. Store tours are available on an individual basis or groups of up to four.