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Sue Hall, RNCP/LE


REGISTERED NUTRITIONIST

LIFESTYLE EDUCATOR

sue@nutritionmadesimple.ca

613-558-8264

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SHEPHERD’S PIE

Meal Type: 
Dinner
Time To Prepare: 
1 hour

Preheat oven to 350F

Ingredients: 

1 lb                  Organic lean ground chicken or turkey

1 cup               Peas

1 Tbsp             Worstershire sauce

½ cup              chick peas, drained

½ cup              carrots, diced

1-2 lbs             Sweet Potatoes

3 cloves           minced garlic

4 Tbsp             onion, chopped

                        Dash of cayenne pepper and any other spices you like

Directions: 

Cook sweet potatoes, drain and mash. Set aside.

Brown ground meat until no longer pink with garlic and onions. Stir in worstershire sauce and seasonings of choice. Line a colander with paper towel. Pour cooked meat into paper towel to help absorb any excess fat.

 

In covered glass dish, pour in peas, chickpeas and carrots. Stir in cooked meat.

Cover entirely with mashed sweet potatoes.

 

Bake for 45 minutes. Cool slightly and serve.