These are instant treats. Because they are not baked, they contain plenty of enzymes, sterols and sterolin. There are so many variations on this original recipe. When out of one of the ingredients, you can substitute ground pumpkin seeds, almond, cashews, finely chopped dates or raisins. A drop of vanilla or a pinch of cinnamon will give these treats a new twist. Choose seeds and nuts that are raw, unsalted and not roasted.